low calorie recipes

Bourbon Glazed

For New Year’s Eve we tried to make this recipe but we planned poorly and the Cornish Game hens weren’t defrosted enough to make it. A few days later we had the opportunity to try.

Here is the recipe we used:

Cornish Game Hens with Bourbon Glaze

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: 6 servings

From: https://www.mygourmetconnection.com/recipes/main-courses/poultry/cornish-game-hens-bourbon-glaze.php

Ingredients

  • 6 Cornish game hens (1-1/2 to 1-3/4 lbs each)
  • 6 tablespoons butter, softened
  • Salt and freshly ground black pepper
  • For the glaze:
  • 2 tablespoons butter
  • 2 cloves garlic, very finely chopped
  • Salt and freshly ground black pepper
  • 2/3 cup bourbon
  • 1/4 cup honey

Instructions

  1. Preheat the oven to 400°F. Position racks in the bottom of 2 medium-sized roasting pans and coat them both with nonstick spray.
  2. Season the cavity of each hen with salt and pepper and rub a tablespoon of softened butter liberally over the skin. Season the outside with salt and pepper and tie the legs together with kitchen twine.
  3. Arrange 3 hens, breast side up, in each roasting pan, being sure to leave some space between them. Add a little water to the bottom of each pan and roast the hens for 45 to 50 minutes (see notes), basting once with the pan juices and rotating the pans for even cooking.
  4. Note: Cornish game hens are done when an instant-read thermometer inserted in the thickest part of the thigh registers 165°F.
  5. While the hens are roasting, heat the butter in a small saucepan over medium heat. Add the garlic and cook until soft and fragrant, 2 to 3 minutes. Season with a pinch of salt and pepper, then add the bourbon. Bring the mixture to a slow simmer, stir in the honey and continue cooking, stirring frequently, until the mixture thickens to a syrupy consistency, 7 to 10 minutes. Reduce the heat to low and keep warm until the hens are finished roasting.
  6. Remove the hens from the oven and brush them with the glaze. Increase the oven temperature to 450°F and return them to the oven just long enough for glaze to caramelize, about 5 minutes. Remove and brush with any remaining glaze if desired.
  7. Allow the hens to rest for 10 minutes before serving.
  8. Makes 6 servings
http://www.110pounds.com/?p=51435

The recipe was pretty easy to follow and didn’t have a ton of ingredients, so that’s nice. You more than likely have everything you need on hand to make it. I was glad I had frozen the hens awhile ago.

We only had two hens and so we adjusted the recipe accordingly.

While it was cooking, Michael made the glaze and I put Logan to bed. Michael said that he had a hard time getting the liquid to thicken up on the stove but I don’t know that that mattered much because the end product still tasted great.

They turned crispy perfectly! The flavor was really good, too. I liked the sweetness paired with the pepper and salt. The one downside is that they are kind of hard to eat!

It might have been easier to carve it up like a turkey beforehand. Oh well! It was messy but delicious. We had steamed broccoli on the side. There was enough leftover meat from the two for Michael to take leftovers to work for lunch the next day.

We both agreed that it was a nice change from the usual chicken thigh or breast that we have for dinner. But the downside is that it takes an hour to cook it. So clearly not the best choice on a busy work night when you don’t have tons of time (or on New Year’s Eve when they aren’t defrosted!).

Here are the two other recipes we’ve tried in the past with Cornish Game Hens:

Roasted Garlic, Herb and Lemon Cornish Game Hens

Roasted Cornish Game Hens

Speaking of New Year’s…

I recently posted my goals for the new year. I’ve already started doing one of them! I wanted to declutter my house and I went through all the clothes I packed away when I got pregnant. I had 3 large vacuum-seal bags full of clothes. I donated 75% of them and narrowed it down to just one bag of clothes I wanted to keep. It felt good to donate so many things and clean the house at the same time. Some things were hard to part with but, really…I haven’t been a size 6 in about 3 years…

So So Good

Spaghetti squash is one of my new favorite meals in our rotation. We had it a few years ago in place of spaghetti noodles and then for some reason, didn’t eat it again for a long time. The last 6 months or so we’ve been having spaghetti squash on a regular basis. At least twice a month.

The traditional method we’ve been doing was using it in place of noodles and having marinara sauce and meatballs. It’s been a tasty, filling meal for not a lot of calories. Recently I wanted to try a new recipe I found and I had a spaghetti squash already so I gave it a try. Here is the recipe:

Garlicky Broccoli and Spaghetti Squash

Prep Time: 35 minutes

Cook Time: 1 hour

Total Time: 1 hour, 35 minutes

Yield: 3-4 servings

Calories per serving: Around 250 calories

From: http://theseasalt.com/2013/11/05/garlicky-broccoli-and-spaghetti-squash/

Ingredients

  • 1 spaghetti squash
  • 1 head broccoli, washed at cut into medium florets
  • 4 cloves garlic, minced
  • EVOO
  • 1 cup stock (veg or chicken)
  • Salt and pepper to taste
  • 1 cup shredded cheese (sharp cheddar or parmesan)

Instructions

  1. To cook squash:
  2. Preheat oven to 350.
  3. Cut squash in to quarters (lengthwise and then width)
  4. Place in large pan filled with 1/2 inch water, cut side up (don’t want domes)
  5. Cook 35-40 mins
  6. Let rest until it is cool enough to handle, then shred in to a large bowl.
  7. Season with S&P and drizzle with olive oil.
  8. Top with your choice of cheese, and mix in so that cheese begins to melt (If squash isn’t hot anymore, just give it all a good turn in the microwave).
  9. To cook Broccoli
  10. Meanwhile, in a large pan coated with olive oil, saute garlic over medium-high heat for about 1 min stirring continuously.
  11. Add broccoli and saute for 3 mins stirring constantly, making sure not to burn garlic.
  12. Add 1 cup stock and continue to saute over medium heat until broccoli is tender and most of liquid is absorbed. (About 10-12 more mins)
  13. Season broccoli with S&P.
  14. Serve broccoli over a bowl of the spaghetti squash and enjoy!
http://www.110pounds.com/?p=45688

It sounded amazing to me. I love garlic. The more the better. This was a new method of cooking broccoli for me and I really enjoyed it. I did change the recipe a tad because I though the garlic would burn if I cooked it first. Instead I cooked the broccoli first, then added the garlic, then the chicken broth. I cooked it down while the squash was baking.

broccoli1
I loved this broccoli! It was SO good! The garlic was perfect and everything tasted so great. I baked the squash with olive oil, salt, pepper, and the no-salt Costco seasoning. Because of this I didn’t need to add salt and pepper to the broccoli.

broccoli3

Michael baked two chicken breasts (just seasoned with salt and pepper) to go with the squash and that was a good call because the dinner is super low in calories. I chopped up the baked chicken and tossed the “noodles” with freshly grated parmesan cheese. Really, the calories in this dish come from the cheese I think. We split a chicken breast.

broccoli2

The dinner itself is less than 400 calories total. It’s a super low calorie, super healthy dinner and I felt satisfied and full. I didn’t feel like I was deprived because it was low in calories. This is one of my favorite new recipes we’ve tried lately and I will be making this dish on a regular basis. It can be vegetarian, or with chicken and I think shrimp would also work really well with this recipe. I can’t wait to make it again!