Warrior Room Kettlebells

Labor Day Weekend

Labor Day Weekend Recap:

Saturday

It started with a workout at the Warrior Room, Kettlebell Conditioning. Most of the class was newbies so the instructor, Ashley, spent most of the class doing basic instruction. The few of us that are old hats were kind of set free to do the workout on our own. I loved that so many people were new! That’s awesome. If you live in Portland and were considering checking out the kettle bell gym, I highly recommend it! I started going almost a year ago simply because I had a Groupon deal for it and wanted to get some instruction on my kettle bell form. Who knew that I’d end up loving the classes so much I’d keep going!

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The one thing I hated? The partner workout at the end. One person had to hold a plank position with one hand behind their back while the other person did 20 burpees, then we switched. It was brutal and I seriously thought I might black out! Here was the calorie burn:

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Then I spent several hours picking tomatoes and jalapenos and making salsa. That first batch I made about a month ago is almost gone! There is one jar left and Michael loves it. We had so many jalapenos it was beginning to be overwhelming so I made salsa–a double batch this time. This should last us for the winter. In a few weeks when the rest of the tomatoes have ripened I will make spaghetti sauce with them and can those.

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Talk about labor! It was hard work. This time Michael helped me with some of the prep, which was much appreciated. It made 9 jars. I didn’t seal one of them and put it in the fridge to eat soon but the rest of them sealed properly. I was happy about that. And there is definitely something satisfying about pulling vegetables from the garden and canning them!

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I bought a canning kit that came with a proper funnel, tongs and other utensils you need for canning and they worked great! It was a really gloomy, dark day and it rained pretty heavily for most of it, so spending the day inside was ideal. Later that afternoon, as if I had’t done enough already…I did some crafts for the wedding:

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Saturday was a busy one! It was easy doing the crafts, though, because I worked on it while we watched “Bad Words.” (Super cute movie.)

Sunday

My Sunday started with yoga and then:

For some reason in August I started thinking about the sweat lodge I did years ago. I wrote about many years ago in the beginning of this blog, you can read it here:Β My First Wake Up Call – The Sweatlodge. Anyways, so lately I just started thinking about it and for some reason I couldn’t shake the thought. It kept coming back to me — this urge. I looked around online to try and find a local sweat because I didn’t want to drive to Breitenbush again and I asked my friend Star if she’d go, too.

Star, who is half Navajo, had talked to the stonekeeper of the sweat and she approved so we made plans to go Sunday. First I went over to her place to make prayer ties. We breathed our silent prayers on a pinch of tobacco and then rolled it up into the red cloth and tied them to the tie.

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It was a nice, calming ritual and when we were done we drove out to Sherwood (i.e. the middle of nowhere) for the sweat. We got there and saw the skeleton of the sweat dome. That’s when we found out that it was on Saturday at 4 not Sunday at 2 like their website had stated. Needless to say, I was extremely frustrated and disappointed and Sunday was pretty much a wash. Not only that, there aren’t any other sweats that I could go to before the wedding. πŸ™

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This was really important to me and the disappointment was crushing. It also made me really irritated that they clearly didn’t know what they were doing or what was on their website…and why didn’t the stonekeeper inform Star of the change of date and time when they chatted? So flakey. I was pretty mopey the rest of Sunday and that sucked.

Monday

I actually made it to another kettlebell class, different instructor and not my usual class but I made it! It was an easier class than it normally was. I probably should have gone up in weights–if it was that easy–but I didn’t. I didn’t want to be really sore this week.

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Workout done, we could get on with the last day of the long weekend!

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We grabbed sandwiches for lunch and headed back out to Kelley Pointe Park. It seemed like a fitting place to spend a sunny day and celebrating the end of summer. It wasn’t as crowded as I thought it would be. We had a picnic lunch and then threw the ball for Bella in the grassy field area.

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After that we walked down to the sandy beach and set up a blanket. Bella was ready to play! She remembered the place and ran straight to the water and jumped in. She also made some dog friends and they splashed each other and played together. It was so cute to watch.

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She’s really funny because she hasn’t mastered the doggy paddle yet. She just kind of hops and jumps OVER the water instead of trying to swim. It’s hilarious to watch. I was hoping that her playing with the other two dogs she’d catch on and learn how to swim but not so much…Whatever, she was having fun and that’s all that matters.

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And what day at the beach would be complete if she didn’t roll around in the sand and get absolutely filthy? Yep, someone got a bath when we got home!

A Little Help From Some Friends


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I haven’t seen a number that big in a LONG time. 951 calories burned! Holy Smokes!

We did our warm-up and then got right into it. Saturday was a day of new things at the Warrior Room. We started with a workout where we did pushups for 20 seconds and then a plank for 20 seconds, rest, repeat 8 times. Yes 8 times! It was a hard start to the day but I got through it.

We moved onto the station workout. One station was a deadlift, goblet squat and another kind of squat (I can never remember the name). We did that 6 reps, 6 reps, 3 reps then repeat. The next station was a bent over row with the kettle bell, lat raises, and jumping jack planks. The next station was hammer curls with kettle bells and triceps. Finally there was a one-handed swing station with a few other moves. It was hard work! I was feeling it with just one time around the stations.

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Then it was time for a run.

It was a bitter cold morning but sunny and blue-skied. The big group broke up into two teams to do a “snake run.” I’ve described this before: you run in a single file line, the last person does a sprint to the front and so on. It’s really challenging but for me with my knees–sprinting is not wise.Β Thankfully Ashley told me to just go run outside at my own pace. Wise idea. We did the run every 20 minutes to break up the kettle bell workouts. I ended up run/walking about 1 mile total.

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We did a few different sets of abs and honestly that felt like a bit of a break from the super intense stuff we were doing before. After the abs we did a routine similar to the pushup-plank one. This time it was squat jumps for 20 seconds then holding a squat for 10 seconds–repeat 8 times. Ouch! My thighs were BURNING after three rounds. I wasn’t sure I could make it to 8, but I did with taking it easy and going a little slower during my 20 second set.

There was a few other station workouts and another ab sets and then we did something I’ve only heard about before: the Turkish Getup. Michael talks about this move a lot. It’s part of his kettle bell routine at home. He’s been telling me how challenging it is for years but I never tried it. It was fun but HARD. Mostly hard because it was the end of the workout and I was spent. My arm was shaking as I tried to hold myself up.

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The Turkish Getup seems like a very efficient move to me. It works your entire body and relies on strength AND balance. I think I did ok. The part that was hard for me (other than holding myself up) was the move to get your leg under your body to get ready to stand up. That is gonna take a lot of practice I think!

Later that night, I had some friends over for dinner and a little crafting.Β It was time to send the save-the-date postcards. Well, according to bridal website calendars I was months behind on this but oh well. I don’t know that save-the-dates necessarily need to go out a year in advance. Plus, most people who are invited already know the date. πŸ™‚

Michael created out postcard with photoshop. He did a fantastic job and I love the way it looks. We mailed a few test postcards to see how they’d hold up in the mail. They did ok. Most of the “test” ones held up, one or two were Β a little torn. I searched for the heaviest paper/postcard paper I could find and couldn’t find anything heavier than what I got.

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Michael printed out all the postcards and I invited my bridesmaids over for dinner (bribe) and to help address and stamp the cards. I was so glad they helped! I think hand-cramping would have set in around postcard #40….

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Michael made his amazing mac n’ cheese, my cousin Anna brought some white wine and we got started! We ate dinner (so good) and then cleaned up before starting the postcards. Anna was smart bringing white wine instead of red! But we got lucky, no spills or anything. πŸ™‚ It was fun and having Erika and Anna there to help me we were done with the post cards pretty quickly. We spent the rest of the evening chatting and just hanging out. I was happy to have the company AND to cross one more thing off the to-do list.