Warrior Room Milwaukie

A Little Help From Some Friends


IMG_2318

I haven’t seen a number that big in a LONG time. 951 calories burned! Holy Smokes!

We did our warm-up and then got right into it. Saturday was a day of new things at the Warrior Room. We started with a workout where we did pushups for 20 seconds and then a plank for 20 seconds, rest, repeat 8 times. Yes 8 times! It was a hard start to the day but I got through it.

We moved onto the station workout. One station was a deadlift, goblet squat and another kind of squat (I can never remember the name). We did that 6 reps, 6 reps, 3 reps then repeat. The next station was a bent over row with the kettle bell, lat raises, and jumping jack planks. The next station was hammer curls with kettle bells and triceps. Finally there was a one-handed swing station with a few other moves. It was hard work! I was feeling it with just one time around the stations.

IMG_2313

Then it was time for a run.

It was a bitter cold morning but sunny and blue-skied. The big group broke up into two teams to do a “snake run.” I’ve described this before: you run in a single file line, the last person does a sprint to the front and so on. It’s really challenging but for me with my knees–sprinting is not wise.Β Thankfully Ashley told me to just go run outside at my own pace. Wise idea. We did the run every 20 minutes to break up the kettle bell workouts. I ended up run/walking about 1 mile total.

IMG_2311
We did a few different sets of abs and honestly that felt like a bit of a break from the super intense stuff we were doing before. After the abs we did a routine similar to the pushup-plank one. This time it was squat jumps for 20 seconds then holding a squat for 10 seconds–repeat 8 times. Ouch! My thighs were BURNING after three rounds. I wasn’t sure I could make it to 8, but I did with taking it easy and going a little slower during my 20 second set.

There was a few other station workouts and another ab sets and then we did something I’ve only heard about before: the Turkish Getup. Michael talks about this move a lot. It’s part of his kettle bell routine at home. He’s been telling me how challenging it is for years but I never tried it. It was fun but HARD. Mostly hard because it was the end of the workout and I was spent. My arm was shaking as I tried to hold myself up.

IMG_2316

IMG_2315

The Turkish Getup seems like a very efficient move to me. It works your entire body and relies on strength AND balance. I think I did ok. The part that was hard for me (other than holding myself up) was the move to get your leg under your body to get ready to stand up. That is gonna take a lot of practice I think!

Later that night, I had some friends over for dinner and a little crafting.Β It was time to send the save-the-date postcards. Well, according to bridal website calendars I was months behind on this but oh well. I don’t know that save-the-dates necessarily need to go out a year in advance. Plus, most people who are invited already know the date. πŸ™‚

Michael created out postcard with photoshop. He did a fantastic job and I love the way it looks. We mailed a few test postcards to see how they’d hold up in the mail. They did ok. Most of the “test” ones held up, one or two were Β a little torn. I searched for the heaviest paper/postcard paper I could find and couldn’t find anything heavier than what I got.

unnamed

Michael printed out all the postcards and I invited my bridesmaids over for dinner (bribe) and to help address and stamp the cards. I was so glad they helped! I think hand-cramping would have set in around postcard #40….

IMG_9528
IMG_9524

Michael made his amazing mac n’ cheese, my cousin Anna brought some white wine and we got started! We ate dinner (so good) and then cleaned up before starting the postcards. Anna was smart bringing white wine instead of red! But we got lucky, no spills or anything. πŸ™‚ It was fun and having Erika and Anna there to help me we were done with the post cards pretty quickly. We spent the rest of the evening chatting and just hanging out. I was happy to have the company AND to cross one more thing off the to-do list.

Heavier Than It Looks

It was the kind of day (and week) where everything was going wrong (or breaking) and I was disappointed about a lost opportunity and all I wanted to do was crawl underneath the bed covers (turn on my heated mattress pad,Β which is so freakin’ awesome) and just hide. Instead of hiding, I went to the Warrior Room to exorcise and exercise the bad mood out of my body.

I am so glad I did.

My friend Debby joined me for the Isolation/Tabata class. I think she needed a good burn, too. The class was pretty full. It was a surprise considering the evening classes I’ve taken before were pretty small (less than 8 people in the class). I think there were the max this time, 12.

The instructor turned on the soundtrack to Footloose and barked at us to get moving! The workouts were killer. My heart rate was high. I was sweaty, I was getting tired, I was loving it! We did the usually workouts–tabatas with burpees, squats, squat jumps, one-handed kettlebell swings, chest press and overhead presses. All good stuff.

If you want to read another review from a fellow blogger who went to the free class, check it out here. “Kettlebell training is no joke. I really don’t think you can prepare for the type of work they put you through. Despite taking a lot of breaks through the training session, I would definitely do this again.” Truth! Kettlebells are no joke.

Speaking of no joke…I did something new that kicked my butt!

tire4

Yes, those tires are just as big and just as heavy as they look. Since the class was so big, we split into two teams and did a team “drill.” Everyone got to the wall and into the wall-sit position. The first team mate ran out and flipped the tire three times, then flipped it three times back to the starting position. Then they high-fived the next team member and they ran out to do it.

The first time we did this I was on the team that was flipping the bigger and heavier tire. I was surprised at just how much of a struggle it was! Those guys that do this for training make it look SO EASY. It’s really not.

tire3
tire2

The trick is to squat down and use the power in your legs–not your back. Bending over and lifting with your back is a recipe for very bad things. I was trying to be SO mindful of that. When it was my turn to flip the tire I did my best. I found that I could lift it but near the top before flipping it over I struggled to push it. I often used my legs to help me flip it.

Want to see what I burned doing this killer workout?

tire1

Over 600 calories! In one hour. Holy Moly.

I was also shocked that I was not sore the next day. I thought for sure my back and legs would be wrecked after flipping that monster tire. Just goes to show you how strong you can get when you’re not paying attention. πŸ™‚ Non-scale victory!

Have you ever flipped a tire? How did you do?