Author: Lisa Eirene

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Are You Overtraining?

posted by: Lisa Eirene

June 4, 2010

I picked up a new book at the library: “Fast Track: Training and Nutrition Secrets from America’s Top Female Runner” by Suzy Favor Hamilton. While the book I got was a tad dated (I think 2004?), I wanted to share some great information I got...

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Shopping Skinny

posted by: Lisa Eirene

Weird Snacking Habits Do you have weird snacking habits? Or strange cravings that most people wouldn’t eat? When I got home from work last night, I had about an hour and a half before I knew I’d be eating dinner and I was HUNGRY! I...