Category: fitness

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Buzz Kill

posted by: Lisa Eirene

October 15, 2014

I knew I wasn’t going to like the number on the scale before I even got home from Maui. I was expecting it. I’d been sick for a week before the wedding (no gym, poor appetite), then the wedding frenzy with lots of restaurant eating...

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Derailed

posted by: Lisa Eirene

September 29, 2014

“When you think about quitting, think about why you started” -unknown There are a lot of ways for your diet/fitness/resolution can get derailed. Too many to count. Other people, eating the wrong kinds of food, having unrealistic expectations, etc etc. The list is endless. This...