diet emotional eating fitness food limiting calories Losing weight Motivation Non-Scale Victories Obesity weight weight gain weight loss Weight Loss Support Struggling posted by: Lisa Eirene August 29, 2012 What is your biggest struggle with losing the weight?
body aches calories Cycling Cycling Dinner fitness food Food update Friends Injuries muscle tightness Portland Portland Restaurants rest days sore muscles yoga It Hurts! posted by: Lisa Eirene August 24, 2012 What do you guys do when you’re really sore from a workout? It’s funny, when I started routinely lifting weights a few years ago, I entered into a state of perpetual soreness. I would lift weights one day, wake up sore the next day, it...