Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...
Category: Losing weight
Weight loss fads have been around for a lot longer than we think. There were corsets to cinch those waists The “vinegar diet” in the 1800’s In 1925 there was a cigarette diet (In 1925, Lucky Strikes cigarettes encouraged dieters to “Reach for a Lucky instead of a...