Category: running

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Having a Bad Day? Try This!

posted by: Lisa Eirene

April 30, 2011

It never fails: when I’m having a bad day, one of the things that ALWAYS cures it is swimming. I was in a rotten, stressed out mood Friday (which was unfortunate since it was sunny, Friday and payday–that should equal joy, right?). When it seemed...

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All Calories Are Not Equal

posted by: Lisa Eirene

April 28, 2011

One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...