I get a ton of really good questions from readers and they often spark a blog post. I’m happy that people come to me for tips and advice and even happier when they bring a topic to my attention I haven’t thought of. I wrote a...
Category: weight loss
Binge eating diet Eating Disorders emotional eating food food guilt food habits Food Memories food mistakes limiting calories Losing weight relationship with food snacking snacks weight loss
An Excuse to Eat
posted by: Lisa Eirene
June 5, 2013
You should hear the kind of rationalization that goes on in my head sometimes. You may read my blog and think I have this weight loss and maintenance thing down! Most of the time I do. But I’m not perfect and I can be just as...