Category: weight training

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This is Gonna Hurt

posted by: Lisa Eirene

June 11, 2011

Saturday morning I ate a whole wheat English muffin with peanut butter on it and headed to the gym. When I got there I realized I didn’t want to do The Same Old Saturday Routine. The weight room was nearly empty because of the early...

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Is The Juice Worth The Squeeze?

posted by: Lisa Eirene

June 8, 2011

I am not the perfect person. Sure I workout a lot, I eat right 90% of the time, I try to look at my body in a positive way. Most of the time I am happy with how I’m doing. Tuesday was not one of...