Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish! I made an Amazing Grass Chocolate shake for breakfast. I added protein powder, Benefiber, banana, Greek yogurt, frozen strawberries, cantaloupe, carrot, and oats. I added water instead...
Category: breakfast
Before heading out the door, I drank half of my Atkin’s Protein Shake. Friday’s run was brutal for many reasons. First, I set out to just run the track near my house. I ran the half mile there and saw that it was overrun with...