Yesterday was OK for food. BREAKFAST: Breakfast sandwich 340 calories SNACK: Dannon Light & Fit Yogurt, 80 calories LUNCH: Smart Ones ziti and Rice Krispie Treat, 410 calories SNACK: banana, 105 calories DINNER: Baked Salmon with steamed cauliflower, 635 calories Salmon is one of my...
Day: February 24, 2010
During my last massage, the masseuse asked me if I was a runner. “Why?” She said that my leg muscles were tight like a runner, and she said she could have spent the entire session on just my lower body. Not good!! I have a...