I just finished reading the book “Mindful Eating.” I’ve posted quotes from the book in previous posts but I wanted to follow up with a few more thoughts. “When our relationship to eating and food is out of balance, it is easy to be overcome...
Day: April 1, 2010
Breakfast this morning was Cream of Wheat. It’s one of my favorites because it’s low in calories and VERY filling. When I have it for breakfast, I rarely need to eat a snack later. I added a serving of brown sugar. Then I mix it...