A lot of the workout clothes I have I’ve had for a few years now. It’s kind of nice that they haven’t worn out after all these years. When I was first losing my weight, I had to buy new clothes monthly. It cost a...
Month: May 2013
fitness Free Weights Injuries Losing weight Recovery Runner's Knee Running injury safety sore muscles starting over training weight loss weight training
10%
posted by: Lisa Eirene
May 28, 2013
There’s a rule in the running and cycling world called the 10% Rule. If you haven’t heard of it, you can read more here. The short version is that it’s a good rule for athletes or anyone new to exercising to abide by to prevent...