I was contacted by Swanson Health Products with the opportunity to review some of their items and services. I said yes because I was out of all the vitamins and supplements I usually take! Perfect timing, I won’t lie. I also liked that it was...
Month: August 2013
calories food hunger hunger cues limiting calories Motivation portion sizes portions Reader Questions snacking snacks weight loss Weight Loss Support yogurt
Insatiable
posted by: Lisa Eirene
August 21, 2013
A reader named Jamie sent me a lovely email recently proposing a blog topic. I was grateful for the email because I love getting feedback from readers who say my posts help them lose weight. And this particular question is probably something that everyone struggles...