Sunday was a lazy one for me. I did go swimming, though. I felt lethargic for the beginning of my swim but got renewed energy toward the end of my workout. I decided to try some intervals. I swam a few laps as fast as...
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Setting a Skinny Table
posted by: Lisa Eirene
Thanksgiving is approaching…One of the dieter’s worst nightmares. If you’re like me, Thanksgiving brings up feelings of stress, anxiety and dread. I don’t want to deny myself of the holiday, but I also don’t want to eat 2,500 calories in one meal. Don’t go hungry! Skipping breakfast...