Finding Balance

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October Goals

posted by: Lisa Eirene

October 12, 2010

Back in August I made a list of the goals I wanted to achieve (or at least attempt) for the remainder of 2010. I wrote them all out in individual monthly post and saved them as Drafts. Imagine my surprise when I opened October’s draft...

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Does Grunting Make it Work Better?

posted by: Lisa Eirene

You’ve all heard those guys at the gym. The grunters. The screamers. The yellers. They are the guys that lift so much weight they scream. My question is: does screaming make the weights lighter? I’m seriously curious because I see/hear it so often. Now that...