Monday night after work I headed to the gym to do my weight lifting routine. I also have another motive: Canceling my appointment with Ding-Bat Trainer. I was fully prepared to let her know that we weren’t a good fit and I no longer wanted...
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How to Survive the Off-Season
posted by: Lisa Eirene
September 27, 2010
What is the “off-season”? Months ago I read an article on Runner’s World about taking a break from running. The article was really interesting and something I’d never heard of–at the time, of course. Here is an excerpt: “Make it last. Take at least one...