Last night’s swim was really good. I had no aches or pains while I was swimming. Last time my shoulder had been irritating me for some mysterious reason. This time, no worries! Neither Michael nor I were really into making something complicated for dinner Friday...
When I first decided to start running, it was because I’d reached my goal of losing 100 pounds and I was feeling “lost.” I needed a “goal” and something to work towards to keep me motivated. I decided, “I’ll train for a 5k.” I really...