During my short lunch today, I speed-walked to Whole Foods in the Pearl District to get my free Oikos yogurt! While I was there, I picked up some Garbanzo beans, some whole wheat linguine, and some new Veggie Chips! I’m having the Veggie Chips with...
I just finished reading the book “Mindful Eating.” I’ve posted quotes from the book in previous posts but I wanted to follow up with a few more thoughts. “When our relationship to eating and food is out of balance, it is easy to be overcome...