Last week I posted my intentions in Goals This Week. These were my goals: ACCURATELY track my calories each day–this means all the bites, nibbles, sips, snacks. It also means not lying to myself when I KNOW I ate more than one serving of something… Drink...
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Couch to 5k Update #2
posted by: Lisa Eirene
April 23, 2014
I took a week and a half off from training/running recently. A hike we went on that was a lot steeper than I was hoping and my everything hurt for a good week–shins, knees, quads. I knew enough about my body and injury history to...