What is your biggest nutritional challenge? It’s not going to be easy. Losing weight and learning how to eat is hard work. There are many things that could be challenging. Here are just a few: Portion control Giving in to trigger foods/binge eating Food allergies/sensitivities...
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How to Eat on the Go
posted by: Lisa Eirene
November 20, 2012
How do you eat on the go? Our lives are so busy. I don’t know about you guys, but my days are busier than ever. I tend to over-schedule myself, too. I make plans weeks in advance, I work out 5 days a week, and I try...