Sunday morning’s swim was relaxing as opposed to being a strenuous workout; mostly because I woke up sore from Saturday’s weight lifting. I didn’t push myself and just let my body tell me how fast I could go. After 45 minutes in the pool, I...
Tag: lunch
Working Out the Beer
posted by: Lisa Eirene
July 24, 2010
Saturday morning I slept in (thankfully) and did not wake up with a beer hangover…Luck of the Irish! I made an Amazing Grass Chocolate shake for breakfast. I added protein powder, Benefiber, banana, Greek yogurt, frozen strawberries, cantaloupe, carrot, and oats. I added water instead...