Friday I was off work and decided to go for a bike ride. I was kind of bored with the biking I’ve done near the house and wanted a change of scenery. I drove to Tigard to do the Fanno Creek Trail. Unfortunately, I went...
Part 2 is Here. I finally read the “Health at Every Size” book by Linda Bacon. It’s a decent book. The first half of it is about the science and statistics of how damaging and unsuccessful dieting is. “Dieting activates “thrifty genes” that induce weight...