Thursday I woke up feeling like a train had hit me. I caught Michael’s head cold. 🙁 I didn’t have much of an appetite either but I knew I should eat something. I had oatmeal for breakfast, watched Big Love on Netflix and then made...
Breakfast calories cheat day cheating Chocolate Dessert diet Dinner food limiting calories Losing weight Lunch portion sizes portions snacking snacks weight loss
Let’s Break it Down
posted by: Lisa Eirene
I get a lot of emails from people asking me how many calories I eat a day to maintain my 100 pound weight loss. They also ask me how I deal with cravings and what I eat any typical day. I used to talk a...