Finding Balance

24 hour fitness cardio Crosstraining Dinner fitness gym Return to Running Program running Running injury sore muscles treadmill weight training weights workout fuel

Don’t Be Her and…a Winner!

posted by: Lisa Eirene

January 28, 2011

While I was running my 3 miles on the treadmill last night, I got a show. I thought it was pretty hilarious. To set the scene, I am including a Google Image that resembles the chick on the treadmill next to me. Add a nose...

100 pounds body image Friends limiting calories Losing weight Motivation Non-Scale Victories weight loss

Risk vs. Reward

posted by: Lisa Eirene

January 27, 2011

“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” -Leo F. Buscaglia Risk vs. Reward Every day we make...