seafood

Keto Dinners & Recipes

The keto diet is still going well. I’m going to share some keto dinners and recipes that we’ve done lately because honestly the rotation of breakfasts and lunches don’t change all that much! But I am trying to try new things with dinners to get some variety.

Apparently the theme for this post is Alfredo!

Recipe #1

We made this and it was really delicious! I had the leftover chicken thigh and some sauce for lunch the next day and it was even better as a leftover. We used chicken thighs instead chicken breasts and raw minced garlic instead of garlic powder.

Creamy Tuscan Garlic Chicken

Ingredients
  • Chicken Breasts
  • 2 Tablespoons olive oil
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • ½ cup parmesan cheese
  • 1 cup spinach, chopped
  • ½ cup sun dried tomatoes
Instructions
  1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  2. Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over pasta if desired.

Recipe #2 

Another chicken recipe. For this one we used boneless, skinless chicken thighs (frozen). The alfredo sauce was REALLY tasty! I liked it a lot. I’ve never made alfredo from scratch before, I’ve always just used a jar. It was so much better than the store bought stuff. I topped it with some fresh parsley. And you totally did not miss not having pasta. The broccoli was great with it. I had the leftover chicken and alfredo sauce the next day for lunch and the sauce flavor was even richer.

Low Carb Chicken and Broccoli Alfredo

Ingredients

  • 1 pound thin sliced chicken breasts
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 tablespoon avocado oil
  • 16 ounces broccoli
  • 1/2 cup heavy whipping cream
  • 1/4 cup butter
  • 1 teaspoon minced garlic
  • 1 cup shredded Parmesan

Instructions

  1. Sprinkle the salt, pepper, paprika, and garlic powder evenly over both sides of the chicken.
  2. Heat a large skillet over medium heat and add the oil.
  3. When oil is hot, add the chicken breasts and cook 5 minutes on each side or until chicken is cooked through.
  4. While chicken is cooking, steam the broccoli on the stove or in the microwave until as tender as you’d like.
  5. Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. Whisk constantly until the butter is melted and the mixture comes to a slow simmer.
  6. Remove from the heat and stir in the shredded Parmesan. Whisk until the cheese melts fully and the sauce is smooth.
  7. To serve, divide the broccoli between four plates and top with chicken. Drizzle with sauce.
Nutrition Information:

YIELD: 4  Amount Per Serving: CALORIES: 437 TOTAL FAT: 32g SODIUM: 672mg CARBOHYDRATES: 9g FIBER: 3g SUGAR: 4g PROTEIN: 33g

Recipe #3

Not really a recipe. But still super good and I wanted to share my creation. 🙂 Michael created my vision. Zoodles (three smallish zucchinis) sautéed in oil. Then scallops (frozen from Costco defrosted), seared and seasoned with salt and pepper. Alfredo sauce. This time we used the stuff from the jar because we needed a quick Monday night meal. Definitely not as good as the other two homemade Alfredo sauces but still decent and like I said, good for a quickie meal. Then topped with crumbled bacon! Season with freshly ground pepper. It was really good! And definitely keto.

We were originally going to use shrimp in this recipe but I discovered last minute that we were out of frozen shrimp. So thankfully we had some scallops. I would definitely do this again for a quick workday dinner.

Friends, Bunnies and Brunch

We had a nice weekend! Hope you guys did, too. On Saturday I went to the gym (and did lower body hardcore–ouch) and then Michael and I had a double date with some friends we’ve been trying to go out with for awhile.

One of Logan’s teachers from his old daycare (his favorite teacher) came over to babysit. She’s awesome. And another teacher from his old daycare heard she was babysitting and wanted to come, too. She’d missed Logan and wanted to see him. So we got two babysitters for the price of one!

Our friends came over and brought their almost 2 year old daughter (Logan’s BFF) and Michael made his famous mac n’ cheese for the babysitters and kiddos (and the kids actually ate it and liked it!) and we headed to Allium for dinner.

It was still happy hour when we arrived, so that was nice! We got a nice, quiet table for four in the bar area and ordered happy hour for dinner.

I got the French Onion Soup, which was really delicious and rich in beef flavor. It was really excellent.

I had a glass of the happy hour house white, a Pinot Grigio.

I also had the Brussels sprouts with pancetta and the Mussels in a white sauce. All of the food was really delicious and filling, even though it was happy hour sizes. Our friends had dietary restrictions (one was gluten-free and the other a vegetarian) and it was nice that the restaurant had stuff on the menu to accommodate both.

Michael got the burger and duck fat fries. Then for dessert Michael and I shared the cinnamon sugar donuts (they were SO good)!

We all had a great time out and it was nice to make a “new” couple friend, especially one that has a kiddo close to Logan’s age. We got back to our house and discovered the babysitters had done art projects with the kids! How cute is that??

We have the best babysitters. 😀

On Sunday we all slept in. I was going to get up super early to go swimming before the day got started, but…when Logan sleeps in until almost 8am you have to take advantage of that!! We all had a small snack and then Logan went on an Easter egg hunt in the house. 😀

After that we headed to Michael’s mom’s house for Easter Brunch. She always makes the best food. One Bloody Mary for me! And Logan LOVED Deviled Eggs this year.

Ham, potato and cheese casserole, her famous egg and crab casserole, fruit and a strudel thing (so good). Logan ate a bunch, so that was good. Sometimes he can be super picky.

Grandma hid some easter eggs around the house for Logan to find. Inside the eggs she put $1 bills. I loved that idea! So much better than candy. But don’t worry, there was a basket FULL of chocolate:

Yes that is a chocolate bar shaped like a truck! Logan was OBSESSED with it. 😀

After brunch we went home, Logan took a nap and I headed to the pool for a relaxing swim. It was a really nice swim. The pool and gym were completely empty when I was there! When I got home Logan and I put his dollar bills from the Easter Bunny in his piggy bank. Which he loved, too. I got him a piggy bank for his birthday last year and I’ve been putting coins in there randomly but…I like never have cash on me LOL so I never have anything to put in his bank. But now he’s got some $$$! 😀