I had a great work out at the gym! I did 45 minutes on the stair-master.
I felt energized and not slow at all. I got sucked into “Flip This House” on A&E (I’m addicted to those HGTV type house shows!). Before I knew it, 2 episodes and almost an hour later I got off the stair-master and headed over to the treadmill to give my new shoes a try. I did about a mile on the treadmill at a medium pace and finished up with a bunch of weights.
I don’t want to give a review of my new shoes until later. I will see how I feel tomorrow and then hopefully I can get a real run in this week.
Calories Burned: 713
Time: 1 hour 18 minutes
Activities: Stair-master, treadmill, weights, triceps/deltoids, abs, hip abductors, leg presses, stretching
About half way through my workout, a girl got on the stair-master next to me. I almost got off and left because she smelled so bad. Seriously! It smelled like she’d eaten a gallon of garlic and was sweating it out of her pores–oh and to hide the smell she was chewing watermelon bubblegum. It was so gross. Who does that? Note to all gym members: please don’t smell weird if you can avoid it. Thanks so much!
Around the same time, another chick got on the elliptical on my right side. She was wearing a dress and stripper boots! No joke! They were knee high boots with stiletto heels. I own a pair. And she wore that to the gym to work out? I was so baffled and I was also tempted to ask her if I could take her picture just to PROVE it happen. 🙂 But I didn’t.
Finally, the last annoyance was how very few people clean off the machine after they use it. I watched person after person sweat on and touch the machines and then just walk away. I wanted to yell, “Oh my god you are so vile!” But I didn’t. I always spray down machines BEFORE (and after) I use them because I’m so skeeved out.
QUESTION: What are your gym pet peeves?
Workout over and feeling pretty good, I drove home and decided to do some gardening before I hopped in the shower. I ended up doing almost 45 minutes of weeding! Our yard is completely out of control. The weeds have taken over.
I filled the bin with weeds and blackberries.
Lunch was leftovers from yesterday – Indian food, couscous and steamed brocolli.
Added a little of this:
Lunch was the perfect size.