diet Keto Low Calorie Recipes Mediterranean Diet recipes

November Keto Part 1

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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3 Comments

  1. Andi

    Thanks for sharing some recipes. I needed some new ideas.

  2. Ashley

    Here’s some keto Med diet info for you if you just want to try something new too.
    https://www.ruled.me/ketogenic-mediterranean-diet/

    There’s also a Ketogenic Mediterranean Diet Cookbook 2019 that might interest you.

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