working out at home

Snowed In and Some Winter Soup

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! ūüėČ

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Category: baby, calories, Cooking, Dinner, fitness, food, Food update, Free Weights, Gym-free, kettle bells, kettlebells, Leftovers, Low Calorie Recipes, Lunch, lunch, meat, Memories, Michael, Oregon, Portland, recipes, Recommendations, Review, Snow, soup, Vegetarian, veggies, weight training, weights, wine, Winter

Servings: 7 cups

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that‚Äôll work in a pinch‚ÄĒit just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.

Nutrition Facts

Glowing Spiced Lentil Soup

Serves

Amount Per Serving
Calories 282 calories
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. ūüôā

J is for Jumping

 

J is for Jumping

It may seem silly, but there are two things you can do to workout ANYWHERE and ANYTIME. Working out doesn’t have to be complicated, a gym membership isn’t necessarily needed, and you don’t have to drive somewhere to get fit.¬†Sometimes all you need is to return to the basics.

These two activities are perfect for people that want to work out at home, or if they are on the road traveling and don’t have access to a gym. When I workout at home my typical workout includes the bike trainer + a circuit of jumping jacks, jump rope and weight lifting. In fact, in a few weeks I’m going to start doing the home workout again to avoid the overcrowding at the gym.

JUMPING JACKS

You don’t need anything to perform these. Perfect! Jumping jacks work your quadriceps (thighs) , your hip abductors/adductors, and is a great cardio workout. This is a “plyometric exercise that uses explosive movements to elevate your heart rate. (source)”

It seems silly that something so simple could burn so many calories, doesn’t it? But it’s true. The activity can build and tone muscles.¬†Here’s a sample workout¬†or try this:

1) 10 Pushups
2) 10 Crunches
3) 10 Reverse Crunches
4) 10 Triceps Dips
*Add 10-20 jumping jacks after before every pushup set and get some cardio benefit out of it.

You can do the jumping jacks in your normal workout, or do it during commercials when you’re watching TV. If you can only do a few at a time, switch off from jumping jacks to ab work on the floor or do some squats, then back to jumping jacks. Really, it’s all about staying in your target heart rate zone and burning those calories!

If you’re a crossfit junkie, they often incorporate the jump rope and jumping jacks into the routines. Lots of people are doing ’em!

JUMP ROPE

The jump rope is the same concept as jumping jacks. It elevates the heart rate, burns calories and trust me, by the time you’re done with a set your arms will be aching. ¬†The best part about the jump rope: it’s cheap. I bought a jump rope at Ross for about $3. I bet the Dollar Store has them too. Pick one up to have on hand for the next time you work out at home.

When I was running a lot I sometimes took a break mid-run to do some jumping jacks. It kept my heart rate up but gave me a quick break from the mileage. If nothing else, it was variety.

Of course, the jump rope takes a little more coordination than normal, and definitely more than jumping jacks! It can improve coordination, agility and endurance.¬†Here’s another workout suggestion for jumping rope.¬†Next time you’re short on time and don’t think you can make it to the gym, try doing these two things for 20-30 minutes at home and see how you feel!

Note: Obviously consult your doctor first. Jumping jacks and jump rope exercises can sometimes aggravate knee issues.

QUESTION: Do you utilize these at-home workout routines? Any other suggestions for gym-free workouts?

A-Abstinence * B-Balance * C-Calories * D-Vitamin D * E-Emergency * F-Fast Food and Fine Dining * G-Gym Bag * H-Happy Weight * I-Intervals *