One of the things missing from Hood to Coast (for me) was Michael. After my second leg I had a lot of downtime. I was an emotional wreck. I’d been up for 26 hours and I’d run almost 12 miles (the most in one day...
Author: Lisa Eirene
calories Dinner food gym Return to Running Program running sore muscles stretching weight training weights
I Need More Weight
posted by: Lisa Eirene
Last night at the gym I started my workout with the Return to Running Plan so I could try to participate in the Twitter #fitblog chat. It’d been a few weeks since I was able to participate and I missed chatting with everyone! There were...