Ugh, I feel vile. Let’s just get that out of the way. So “The Big Dinner” tonight was packed full of carby-goodness. Even though I had a catastrophic-feeling end to today’s work day, I muddled my way to New Seasons to buy a loaf of...
Author: Lisa Eirene
Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal. Breakfast this morning was our standard scrambled eggs, turkey sausage and this...