Author: Lisa Eirene

Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss

Always Hungry? Here’s Why

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October 1, 2014
My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...
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5 Things I Miss About Weighing More Than 300 Pounds

posted by:
September 30, 2014
A friend posted this article on Facebook and I clicked over to read the article–expecting something else entirely. What I read was the complete opposite of what I was expecting and I found myself saying “YES! I feel the same way, too!” several times. Here...
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