There is definitely a mind-body connection when it comes to injuries. When our body isn’t feeling right, it’s so easy to become hyper-focused on every little ache and pain. I’m trying not to let my mind do that because I think it will hinder my...
Category: fitness
calories Dinner Family fitness food Food update Free Weights lunch Memories Michael Restaurants Review Road Trips Seattle sunny day traveling Vacation waterfront Wedding Weekend Update weight training weights
Need Another Weekend For My Weekend
posted by: Lisa Eirene
May 7, 2013
Do you ever have those weekends where you feel like you need another weekend to recover from your weekend? Yeah, that was this past weekend. Not that I’m complaining, but it was really busy. Saturday morning I got up super early and started Phase 2...