Wednesday night was my Friday! The start of a four day weekend–my Christmas Break if you will. Michael suggested we go out and do something so I said “How about Peacock Lane?” It was finally NOT raining out. We bundled up and headed over to...
Category: food
100 pounds 90/10 Rule calories empty calories food food habits food mistakes How To limiting calories Losing weight measurement portion sizes portions starving staying motivated Success Stories
How to Count Calories
posted by: Lisa Eirene
December 22, 2010
AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...