Category: limiting calories

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Traveling Smart

posted by:
October 14, 2011
With all this traveling through airports we’ve done lately I realized one thing: it doesn’t have to be difficult to eat healthy while traveling. It’s all about choices and planning ahead. The first trip to Texas caught me off guard. I did not think ahead...
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It’s Making You Hungrier

posted by:
October 5, 2011
In my journey to understand more about food science and the body I’ve discovered that there are certain foods that almost always make me hungrier when I eat them. This baffled me because food is supposed to satiate. So what is wrong? The biggest culprit...
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