Category: limiting calories

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No Social Life?

posted by: Lisa Eirene

February 10, 2012

The common questions I receive from readers is usually one of two things: 1) How did I get started? and 2) How do you balance your work, workout and social life? It’s hard, that’s for sure. Creating time for all of those things is often...

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Reinvent Your Lunch

posted by: Lisa Eirene

February 9, 2012

Lunchtime doesn’t have to be boring or fattening. And it doesn’t have to be hard, either. It’s easy to make lunch a small meal, hoping to save some calories, but if you’re like me you’ll crash by 4 pm and start grazing. For me, the...