Category: Losing weight

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It’s Making You Hungrier

posted by:
October 5, 2011
In my journey to understand more about food science and the body I’ve discovered that there are certain foods that almost always make me hungrier when I eat them. This baffled me because food is supposed to satiate. So what is wrong? The biggest culprit...
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My Fitness Pal Changes

posted by:
October 2, 2011
When I first starting counting my calories I used a little journal. It was a spiral notebook, pocket sized, and I wrote down everything I ate or drank. It was rudimentary but it worked. I was accountable to myself. Was it entirely accurate? Probably not....
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