Category: Holidays

body changes body image calories diet fitness food gym Holiday Foods Holidays How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Positive Thinking Warrior Room weigh in weight gain weight loss Weight Loss Support

How I’ve Been Feeling Lately

posted by: Lisa Eirene

January 13, 2015

Lately…I’ve been struggling. What I find most discouraging is that I’ve become the cliche…now part of the “gained it back” club. I fought that for so long. For 6 years I maintained my weight loss and didn’t see fluctuations that tipped me over my goal...

calories Dinner Dogs Eating out fitness food Food update Friends hiking Hills Holidays hunger hunger cues Lunch Memories Michael Mt. Hood New Year's Eve New Year's Resolution Oregon Oregon Hikes Portland Portland activities protein bar puppies Restaurants Review Road Trips Runner's Knee Running injury snacks Snow snowshoeing Snowshoeing Mt. Hood snowshoes sore muscles sunny day walking Winter Winter Sports

Good Start to 2015

posted by: Lisa Eirene

January 6, 2015

On New Year’s Day we continued our annual tradition of heading up to Mount Hood to play in the snow! I love this tradition of ours and we’ve been lucky in that it’s usually a gorgeous day. This year was no different. It was cold,...