Category: snacks

Alphabet series calories cheat day cheating Counting Calories empty calories food food mistakes Food update How to Lose Weight limiting calories Losing weight measurement portion sizes portions relationship with food snacking snacks weight gain weight loss

C is for Calories

posted by:
October 26, 2011
C is for Calories. Creeping Calories, that is. I don’t know why I decided to count calories in order to lose weight but it came to me and it was easy to do. Maybe it appealed to me because I like lists. I could make...
Read More
4 Hour Body Banana bread calories fiber food food habits food mistakes fruit healthy snacks High Fructose Corn Syrup hunger hunger cues limiting calories Losing weight relationship with food Slow Carb Diet snacks sugar Sugar Detox

It’s Making You Hungrier

posted by:
October 5, 2011
In my journey to understand more about food science and the body I’ve discovered that there are certain foods that almost always make me hungrier when I eat them. This baffled me because food is supposed to satiate. So what is wrong? The biggest culprit...
Read More