Category: weight loss

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NSV

posted by: Lisa Eirene

April 26, 2012

Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...

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Avoiding Workplace Obesity

posted by: Lisa Eirene

April 24, 2012

I think one of the factors for obesity and weight gain is the type of environments we work in. Most of us are chained to a desk and computer for 9 or 10 hours a day at work–and then we go home and often sit...