Category: weight training

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And The Survey Says….!

posted by:
September 24, 2011
Thank you ALL for taking my survey! It was very cool to see the demographics break down for my readers. It helps me to know where you guys are coming from. The majority of my readers who took the survey are 31-40 years old. Second...
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It’s My Own Fault

posted by:
September 22, 2011
I was pretty sore for days after Saturday’s workout. I hadn’t really lifted weights or done a full-body workout in about a month. Because of not having a gym at the time and the pouring rain, I was relegated to doing my old full-body workout...
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