Swimming felt really great. Unfortunately, the hot tub was out of order–so no soaking after ward. That would have really helped my sore muscles. IcyHot makes a roll-on that works wonders for soreness. If it weren’t Valentine’s Day today, I’d be slathering on the Icy...
Day: February 14, 2010
Yesterday’s vigorous workout has me very sore today. I did weights and boy my upper body is letting me know. Hopefully swimming today (and sitting in the hot tub afterward) will remedy that. For breakfast today, I had a bowl of Kashi Honey Sunshine cereal...