Also called “Front Crawl Swimming” Part II Swimming is all about repetition. Decide on a swim stroke that you like and get good at it. Master that stroke before trying to learn all the rest. The Freestyle (front crawl) is the fastest swimming style and...
Day: November 11, 2010
That Elusive Goal Weight
posted by: Lisa Eirene
Goal Weight. It’s such a loaded phrase. What is Goal Weight? Well for two years, goal weight for me was 150 pounds. It was a reasonable number I thought I could achieve. Focusing on a number for a long time changes your focus. It’s easy...