I spent about 2 hours at the doctor’s office on Monday morning. Blood tests, doctor appointment, chest x-ray, EKG, pharmacy…This is NOT my idea of a vacation, Body. Pull it together dammit! The verdict: The doctor said it’s probably the return of the Costochondritis...
Month: March 2011
elliptical empty calories fitness food habits Friends goals How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity Personal Training portion sizes portions relationship with exercise relationship with food stairmaster staying motivated walking weigh in weight loss workout fuel
How to Lose Weight – Week Three
posted by: Lisa Eirene
March 14, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...