Can you believe that I’ve never made lasagna from scratch? I’ve wanted to. Many times. But then I look at all the steps of a recipe and feel overwhelmed about how involved lasagna is to make and end up getting something frozen. I was recently...
Month: October 2012
Alphabet series alternative workouts body aches fitness Injuries physical therapy Runner's Knee running Running injury starting over staying motivated stretching
R is for Runner’s Knee
posted by: Lisa Eirene
October 16, 2012
R is for Runner’s Knee As promised, this is a post about the physical therapy I’m doing to rehab my knees. My hope is that this Runner’s Knee isn’t a permanent fixture in my life. I know a lot of runners suffer from this and other ailments....