Almost Mr. and Mrs.: This was after all the first-look photos. We went back to the Bride’s room and had about 15 minutes to ourselves to talk and open the gifts/cards we got each other. It was a weird, butterfly, stressful, exciting time. More to...
Month: October 2014
Binge eating calories Counting Calories empty calories fat food food habits food mistakes hunger hunger cues junk food Losing weight Motivation Recovery rest days weight loss
Always Hungry? Here’s Why
posted by: Lisa Eirene
October 1, 2014
My brother recently sent me this New York Times article, Always Hungry? Here’s Why. While the article in itself wasn’t new information, I really liked the way they broke down the science and explained it for the readers. “Since fewer calories are available to fuel metabolism,...