Finding Balance

100 miles bike competition bike ride Cycling Cycling fitness Guest Post Michael Portland Century road bike

How to Buy a Road Bike

posted by: Lisa Eirene

January 13, 2011

Lisa’s Note: Some of this information might be over your head if you’re a newbie biker. Don’t worry–Michael explains it all pretty well. While this is a lengthy post with lots of technical detail, I suggest you save this post for the future when you...

bike ride calories Cycling Cycling Dinner fitness food IT Band limiting calories Losing weight road bike Running injury salmon seafood staying motivated training weight loss weights wine

Half the Calories

posted by: Lisa Eirene

I got my compression tights on and tried my IT Band wrap for the first time last night. I began my Nike Training workout to warm up before hopping on the bike. Toe Touches are harder than they look! I did a modified “Ab Burner”...