Finding Balance

breakfast calories food food habits food mistakes lunch Vacation Vacations weight weight gain weight loss wine

Beat Summer Weight Gain

posted by: Lisa Eirene

July 9, 2010

Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying to lose weight, you have to be smarter...

Baking calories food recipes

No Bake Cookies

posted by: Lisa Eirene

No Bake Cookie RECIPE: Mix and Boil for 1 minute: 2 cups sugar 1 stick of butter 1/2 cup milk 3 heaping tablespoons of Cocoa powder Remove from heat and add: 1/2 cup peanut butter (I prefer creamy) 1 teaspoon vanilla extract 3 cups Oatmeal...