Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...
Last night I iced my hip and then took a hot bath with sea salts. I relaxed in the hot bath and hoped that would help my hip. It’s really more on the back side of my hip in the butt-region. I have no knee...